Eye Care

Why is eye care important? – 2022

eye care

Why is eye care important?

Eye care helps protect it from eye diseases, but what many people do not know is that eye care has an impact on general human health

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Eye care

Here are the best ways to take care of the eye and protect it from the many problems that affect the eye later on:

1. Eat healthy

It is recommended to eat healthy food, especially foods that contain important elements for the safety and health of the eye, such as: omega-3, lutein, zinc, vitamin C, vitamin E, and there are many foods that are beneficial to eye health such as: green leafy vegetables, fish, Eggs, nuts, grains, oranges, citrus fruits, and shellfish.

Eating healthy foods also helps protect people from obesity and diabetes, which negatively affect the eye in the future.

2. Quit smoking

Smoking negatively affects the eye and leads to many problems, such as: cataracts, optic nerve damage, macular degeneration and many other problems.

The process of quitting smoking is not easy, but a person succeeds in quitting completely when trying again and again, or with the help of a specialized person.

3. Wear sunglasses

Wearing sunglasses helps protect the eyes from harmful UV rays from the sun.

Be careful to choose sunglasses that will block the sun’s rays by 99-100%.

4. Wear eye goggles

In the event of exposure to harmful radioactive or chemical substances in the work or study environment, the eyes must be protected by wearing protective glasses.

5. Do not look at the computer screen too closely

Looking at a computer screen for a long time causes many problems, such as: eyestrain, blurry vision, trouble estimating distances, dry eyes, headaches, and pain in the neck and back.

6. Visit the ophthalmologist periodically

Visiting the eye doctor regularly helps to protect the eye throughout life from any problems related to it.

7. Be sure to remove contact lenses before bed

It is advised to avoid wearing contact lenses for more than 19 hours during the day, as wearing lenses for a long time leads to permanent vision loss, as well as causing eye fatigue and discomfort.

Contact lenses should be removed before bed, unless otherwise advised by your doctor.

8. Remove eye make-up before bed

It is advised not to sleep before removing eye makeup, especially mascara and eyeliner, as eye makeup causes allergies and severe eye infections during sleep.

9. Get enough sleep

It is recommended to get enough sleep, as lack of sleep leads to eye fatigue, difficulty concentrating, dry eyes, blurred vision, and sensitivity of the eyes to light.

10. Apply cucumber slices to the eye

It is recommended to place cucumber slices on the eyes, as this helps reduce eye fatigue and swelling.

Cucumber slices can be placed for 10-15 minutes before bed, and green tea bags can be used and placed under the eyes in order to protect them and reduce inflammation and puffiness.

Eye examination and vision

Diseases and problems affecting the eye may not show any obvious symptoms, so periodic eye examination is important for both adults and children.

The frequency of going to the clinic for an eye examination depends on several things, including: a person’s age, race, and general human health. For example, people of African-American ethnicity have a higher chance of developing eye diseases, such as: glaucoma, than others, which confirms the need These people have an eye examination at a younger age, and diabetics should have an eye examination at least every year and regularly.

Why is eye care important?

Eye care helps protect it from eye diseases, but what many people do not know is that eye care has an impact on general human health as well, as people who suffer from visual problems are more likely to develop diabetes, hearing loss, and heart disease, And high blood pressure, back pain, and stroke more than others.

Also, people who suffer from visual problems are always exposed to the problems of constant falls, injuries, and depression.


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