What’s good in hoarseness?
Rest your voice; avoid talking, shouting and whispering for a few days. Remember that whispering can also overstress your vocal cords. Drink fluids; keep your throat moist by consuming plenty of fluids, provided that it is not excessively hot or cold.
Bisa Mengancam Nyawa! Begini Pertolongan Pertama Anak Tersedak | Health Today #40 2022
What’s good in hoarseness? – 2022
Rest your voice
Avoid talking, shouting and whispering for a few days. Remember that whispering can also overstress your vocal cords.
Keep your throat moist by consuming plenty of fluids, provided that it is not excessively hot or cold.
Avoid alcohol and caffeine
Alcohol and caffeine can cause throat dryness with the active ingredients they contain. Throat dryness and hoarseness are undesirable in the treatment process.
Gargling for hoarseness in inflamed and irritated throats gives very effective results. A throat gargle can be made by adding salt to a glass of warm water. Gargle 2-3 times a day until relief is achieved.
Use throat lozenges
Keeping the throat moist is very important for hoarseness. Throat lozenges with honey, lemon and green tea also help reduce cough.
Take a hot shower or steam bath
Steam helps to provide moisture by opening the airways. It prevents throat dryness.
Cigarette smoke causes dryness and irritation in the throat.
Beware of allergies
Eliminate the allergen immediately in hoarseness caused by allergies.
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