What should you consume for healthy and bushy hair? – Nutrition – 2022


What should you consume for healthy and bushy hair?

We have listed what you should consume for healthy and lush hair. Some of the foods you should consume for healthy and lush hair are: Nutrition

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Thanks to its vitamin C content, tangerine helps the production of collagen, which strengthens the capillaries that feed the hair strands.


Salmon is a fish rich in healthy omega-3 fatty acids. Since our body cannot produce these healthy fats on its own, you must get it from food or supplements.


Yogurt contains pantothenic acid, called vitamin B5. Thanks to this vitamin, it prevents hair thinning and hair loss problems.


Carrot is a food rich in beta carotene, that is, vitamin A. The body needs vitamin A to make sebum. Sebum is an oily substance formed by our hairs and provides a natural care for a healthy scalp.


By increasing blood circulation in the body, it contributes to the transport of oxygen and nutrients to the hair follicles.


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