What should you consume for healthy and bushy hair?
Thanks to its vitamin C content, tangerine helps the production of collagen, which strengthens the capillaries that feed the hair strands.
Salmon is a fish rich in healthy omega-3 fatty acids. Since our body cannot produce these healthy fats on its own, you must get it from food or supplements.
Yogurt contains pantothenic acid, called vitamin B5. Thanks to this vitamin, it prevents hair thinning and hair loss problems.
By increasing blood circulation in the body, it contributes to the transport of oxygen and nutrients to the hair follicles.
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