03/12/2022
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What is vitamin B ? – Health – 2022

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What is vitamin B ?

When someone goes to the supermarket and carefully reads the described composition of certain products on their packaging, they usually find vitamin B. This vitamin is not an independent one, but rather it is a complex group made up of a total of 8.

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What is vitamin B ?

When someone goes to the supermarket and carefully reads the described composition of certain products on their packaging, they usually find vitamin B.

This vitamin is not an independent one, but rather it is a complex group made up of a total of 8. Of this group, the most common that we usually find are B1, B2, B12 or folic acid.

The head of Nutrition and Health at Nestlé, Anabel Aragón, details that these 8 vitamins are not chemically related to each other but generally tend to appear together in the same elements, working as a team and performing important functions in the metabolism of cells.

Vitamin B can favor the nervous system, the immune system, the skin and even muscle tone.

Where is the vitamin B?

Vitamin B must be ingested daily because “as they are water-soluble, they do not accumulate in our body and also, when cooking certain foods -depending on time and temperature- they can also be lost,” explains Aragón.

This vitamin can be found in a large group of foods, especially in whole grains, rice, oats, wheat germ or in the pillar of the Mediterranean diet, legumes.

The nutritionist makes a distinction between foods based on the vitamins mentioned above:

  • B1: Cereals, legumes, yeast
  • B2: Liver, eggs, dairy
  • B12: In foods of animal origin
  • Folic acid: In green leafy vegetables such as spinach or Swiss chard

 

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    • 10 months ago

    Hello MDOT!! I’m a herbalist, yes stinging nettles has a lot of health benefits. I put stinging nettles in my salads, when I cook greens, as a tea and herbal capsules. I also drink Soursop tea which has loads of health benefits too. You’re videos are awesome, keep up the good work.

    • 10 months ago

    Nah man I would of gone further into bushes lol them nettles been pissed on all day

      • 10 months ago

      We clean them up good and proper lol

    • 10 months ago

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    Stinging nettle soup. Wooooooi oiioiiiiiiiiiii woohooo. Sounds good.

      • 10 months ago

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    • 10 months ago

    Yes Mdot …….Shout out from Sweden Bro …..Happy to see u back on the circuit ….

      • 10 months ago

      Bog up

    • 10 months ago

    Pig feet recipe next

    • 10 months ago

    Nice one

    • 10 months ago

    Up top

      • 10 months ago

      Up top me g

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