What is vitamin A ? Which foods contain vitamin A ?

Vitamin A is a fat-soluble vitamin. It is involved in a variety of bodily functions. It has a particular influence on the visual process, as it is the preliminary stage for various visual pigments. Among other things, it is important for color differentiation and the perception of light and dark contrast.

What is vitamin A ? Which foods contain vitamin A ?

Vitamin A is a fat-soluble vitamin. It is involved in a variety of bodily functions. It has a particular influence on the visual process, as it is the preliminary stage for various visual pigments. Among other things, it is important for color differentiation and the perception of light and dark contrast. A deficiency can lead to so-called night blindness. In this condition, the affected person can see poorly or not at all at dusk or in the dark. Vitamin A also contributes to the normal functioning of the immune system.

Some functions of vitamin A in the body

• Continuity of visual function (vitamin A stimulates rhodopsin, a light-absorbing protein in the retina of the eye)
• Immune function,
• Reproductive,
• Cellular communication,
• Supporting cell growth and differentiation,
• Ensuring the normal formation and maintenance of the heart, lungs, kidneys and other organs

Which foods contain vitamin A

• cabbage
• carrot
• spinach
• broccoli
• egg yolk
• trout
• egg yolk
• fish oil

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