What is good for hair loss?

Just like women, men also complain of hair loss! In this article, we answer questions such as what is good for hair loss for men or how to prevent hair loss in men.

Going Bald?? Here’s What You Can ACTUALLY DO | Hair Loss Prevention – 2022

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What is hair loss?

Hair loss is the weakening, thinning and shedding of hair over time due to factors such as genetic, hormonal, seasonal changes, and stress. There are two different types of hair loss as male pattern hair loss and female pattern hair loss.

When you encounter the problem of hair loss, the first thing you should do is consult your doctor. Along with the doctor’s recommendations and treatments, you can also use shampoos, hair masks and hair oils that are good for hair loss.

What causes hair loss?

So why does the hair fall out? We lose approximately 100 hairs a day. However, this does not cause significant thinning of the scalp and thinning of some points of the hair, because new hair grows instead of this daily shedding hair. Here, hair loss occurs when this cycle is disrupted or the hair follicle is destroyed.

The causes of hair loss can be listed as genetic factors, hormonal changes, some drugs used, stress, seasonal changes and some hairstyles.

What is good for hair loss?

What causes hair loss? Along with the question, “What is good for hair loss? The answer to the question is also extremely important.

Just like women, men also complain of hair loss! In this article, we answer questions such as what is good for hair loss for men or how to prevent hair loss in men. If you are looking for natural solutions to hair loss, you can follow the steps below to find a solution to hair loss:

• Vitamins for hair loss: One of the important causes of hair loss can be a lack of certain vitamins in the body. To be sure of this, we recommend consulting your doctor first. Vitamins that are good for hair loss are vitamin E, biotin, folic acid and iron. After consulting your doctor, you can find a solution to hair loss by taking vitamin supplements from outside.
• Garlic and Onion: You may have heard that garlic shampoos are often used for hair loss. Root plants such as garlic and onions are effective against hair loss. Garlic, which strengthens hair follicles and promotes new hair growth, is used very often.
• Green leafy vegetables: The most important cause of hair loss may be iron deficiency. Green leafy vegetables such as spinach, parsley and chard can be a natural solution to hair loss because they are rich in iron.
• Oils that are good for hair loss: Almond and pine turpentine oils are at the beginning of the oils that are good for hair loss. Rich in vitamin E, almond oil is known to have hair-strengthening properties.
• Vitamin C: Vitamin C, which strengthens the immune system, also reduces the effects of environmental factors on hair loss, thanks to its antioxidant effect. You can consume more foods rich in vitamin C such as oranges, lemons, tangerines, red peppers, kiwis and strawberries.
• Nuts: Many of the nuts are extremely rich in vitamin E and folic acid. You can consume nuts such as walnuts, hazelnuts, cashews and almonds as a natural solution to hair loss.
• Dairy products: Products such as yogurt, cheese and milk help strengthen hair follicles as they are rich in protein and calcium.

Natural recipe for hair loss:

In order to be a natural solution to hair loss, you can also make practical masks with the materials at home. However, there is always the possibility that these materials will cause a reaction on the scalp. Therefore, it is beneficial to use specially formulated and safe hair care products for hair loss.

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