07/12/2022
Health

What are the benefits of orange? – Health – 2022

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What are the benefits of orange?

Oranges are a tasty citrus fruit with plenty of health benefits. They’re rich in vitamins, folate and potassium. Oranges are also fat-free, cholesterol-free and contain high levels of vitamin C.

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6 Benefits of Eating Oranges

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What are the benefits of orange?

Oranges are a tasty citrus fruit with plenty of health benefits. They’re rich in vitamins, folate and potassium. Oranges are also fat-free, cholesterol-free and contain high levels of vitamin C.

Oranges come in a variety of forms, including blood oranges, mandarins and clementines. They can also be eaten whole or juiced, and used as ingredients in anything from marmalade to desserts – so it’s hardly surprising that they’re popular all over the world. But it’s the orange’s nutritional qualities that make it a real champion for health.

Oranges are a good source of vitamin C.

They also contain carotenoids, including beta-cryptoxanthin, which the body converts to vitamin A.

Oranges contain health-promoting compounds known as flavanones.

The peel contains higher amounts of certain nutrients than the flesh.

Oranges have a number of health benefits and are rich in vitamin C, thiamine, folate, and antioxidants.

The fruit is low in calories and contains no saturated fat or cholesterol. It also has several properties that may help to prevent cancer and boost immunity.

Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants.

1) Oranges are low in calories

A medium-sized orange contains around 62 calories, which is around 3% of the daily recommended intake for adults eating 2000 calories per day.

2) Oranges contain no saturated fat or cholesterol

There is no cholesterol or saturated fat in oranges. However, the fruit does contain some natural sugars.

3) Oranges are high in vitamin C

Oranges contain plenty of vitamin C — one medium orange provides 116% of a person’s daily recommended intake. Vitamin C is necessary for the growth and repair of tissues throughout the body. It also helps wounds to heal and plays an important role in maintaining healthy bones and teeth. Vitamin C is one of many antioxidants that can help ward off damage from free radicals; these are molecules that can cause cell damage if their levels build up too high in the body.

 

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