What are the benefits of fish

It lowers bad cholesterol and raises good cholesterol. It also reduces the risk of atherosclerosis by lowering the free fats in the blood. Health…

Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer

#healthcare,#theworldhealthorganization,#telehealth,#healthgov,#bmhealthcare,#blogonhealthcare,#healthcareblog,#healthcareblogs,#healthcareworkers,#healthcaremanagment,#benefitsoffish

What are the benefits of fish

• The most common benefit is that it supports the development of intelligence. Its fatty acid content strengthens the storage part of the brain by reducing the deformed cells in the brain.
• It lowers bad cholesterol and raises good cholesterol. It also reduces the risk of atherosclerosis by lowering the free fats in the blood. Thus, it supports the heart to pump blood better.
• Fish with edible bones are the most calcium-rich fish species. Experts recommend consuming fish meals at least 3 days a week to balance the amount of calcium in our body, which is also effective in bone development.
• Unlike animal fats, fish rich in saturated fatty acids increase the visual function of the yellow spot in our eyes. It also reduces the risk of eye diseases. The reason for this is that omega-3 fatty acids both protect and increase the number of young cells by destroying harmful cells.
• Especially in winter, fish, which we need to consume abundantly, increases body resistance against upper respiratory tract infections. Studies have shown that fish also strengthens the immune system and reduces cancer cells.

Hello our dear visitor. Welcome to the largest ongoing health tourism site in Turkey. Do not make any attempt to benefit from any health service in Turkey without consulting us.
You can write to info@bmhealth-care.com for any questions you may have.