Weight loss Diet and nutrition

Proper nutrition is, together with adequate physical activity and the control of other risk factors, such as smoking or alcohol, a fundamental element in the prevention of numerous pathological conditions.

Weight loss Diet and nutrition 2022

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Nutrition and health

Proper nutrition is, together with adequate physical activity and the control of other risk factors, such as smoking or alcohol, a fundamental element in the prevention of numerous pathological conditions. In fact, it has now been shown that lifestyle and food choices act incisively in the possibility of avoiding the development of diseases, controlling their evolution or, on the contrary, causing their onset.

Supplement the diet

A balanced diet therefore acts as an effective preventive strategy. At the same time, particular attention must be paid to satisfying the daily requirement of certain microelements whose deficiency can induce or favor the development of different pathologies. In the event of a deficiency in these elements, or in certain physiological conditions, the body can benefit from the introduction of specific food supplements:

• Folic acid
• Iodine
• Mineral salts
• Vitamins
• Amino acids and proteins
• Herbs and derivatives
• Fibers

Eating disorders and other health conditions influenced by nutrition

Individual and social lifestyle and behaviors influence nutritional choices and people’s health status. The relationship with food is profoundly determined by a complex network of different factors, including the relationship with one’s body, the reaction to traumatic events, emotional and family relationships, and many others. Identifying the nature of the disorder is essential to choose the appropriate type of treatment, which can range from defining a correct diet to the elimination of one or more substances that cause intolerance up to much more complex cases where the food problem must be treated hand in hand. with that of mental health.

Related health topics:

• anorexia and bulimia
• diabetes
• celiac disease
• goiter
• obesity
• osteoporosis

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