07/12/2022
Eye Care

Tips and tricks for eye care – 2022

eye care

Tips and tricks for eye care

If you also want to do something good for your eyes, we recommend regular eye exercises in addition to daily eye care.

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Tips and tricks for eye care

A good eye cream is essential to adequately care for the thin skin around the eyes and to make small wrinkles disappear or prevent new ones. If you also want to do something good for your eyes, we recommend regular eye exercises in addition to daily eye care.

Here you will find an example of how you can keep your eyes in shape with a few exercises and counteract the signs of the times.

Farewell to tired eyes!

Eyes that look at a monitor in the office all day are extremely stressed. And you don’t just see that, you can feel it too. The eyes hurt, they are often red or swollen. Small eye exercises in between relax and also ensure an open, clear view.

That’s how it’s done:

  • Close your eyes. Using your fingertips, gently tap the area around the eyes, i.e. eyebrows, temples, jawbones and bridge of the nose. Then massage the temples with circular movements. Now open your eyes and look gently into the distance.
  • Slowly turn your head from side to side. The shoulders are relaxed, the mouth slightly open. Open and close your eyelids several times, lightly and quickly, like the flapping of a butterfly’s wings.
  • Imagine that there is a baton at the tip of your nose. Use this imaginary baton to “draw” small and large horizontal eights in the room. Start moving to the top left, then switch to the right.

 

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