The rules of a healthy diet 2 – 2022

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The rules of a healthy diet 2 – 2022

As a drink, it is best to only choose water with an all-round healthy diet. Avoid all sugared drinks or drinks sweetened with sweeteners, all lemonades, soft and energy drinks, milk drinks and alcoholic drinks.

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8. The right drink in a healthy diet

Juices and smoothies are not drinks, but snacks or appetizers. You should not buy fruit juices and smoothies, but always make them fresh yourself. Vegetable juices can be bought in organic quality in the organic supermarket. Fresh self-squeezed juices are better here too.

When it comes to water, choose either good spring water from your region or your filtered tap water. We use the IVY bio filter for drinking water treatment ourselves and are happy to recommend it to others. With this mobile drinking water filter, the water is cleaned and slightly mineralized. It becomes slightly basic and tastes great – like fresh spring water.

Many people who are overweight lose weight simply by following this one rule – especially if they have previously consumed sugary drinks. Anyone who feels ill often experiences an improvement in their condition if they exchange all other previous drinks for non-carbonated water.

Teas should be viewed as medicinal or dietary supplements, not as hydrators. Teas provide antioxidants, bitter substances and many other healing substances. They are chosen according to the situation and need of the moment.

9. Start the day with a glass of water

If you don’t like cold drinks in the morning, then drink the water slightly warmed up or sip it hot. If you need flavor, add some freshly squeezed lemon juice. Wait at least ten minutes before eating breakfast. The water boosts digestion and helps to quickly drain the toxins that have accumulated during the night.

10. Whole value instead of zero value characterizes healthy nutrition

Choose whole foods! So whole grain bread instead of white bread, whole grain pasta instead of conventional pasta, brown rice instead of white rice, etc. Whole grain foods provide more vitamins, more minerals, more trace elements and at the same time more fiber, which have a very positive effect on intestinal health and thus on general health.

11. Avoid wheat and wheat products

It is better to use pasta and baked goods made from spelled, rye, oats, barley or from the ancient grains einkorn and emmer. Many people react to wheat with ailments, but rarely associate them with the wheat. If you leave out the wheat, your health often improves:

12. Do the gluten test

The situation is similar with gluten, a protein in many types of grain (wheat, spelt, rye, oats, barley, kamut, einkorn, emmer). Many people react not only to wheat, but to gluten in general with symptoms. If foods containing gluten are avoided in these cases, things often get better. Gluten-free grains are millet and corn. Gluten-free pseudocereals include quinoa, amaranth, teff, canihua, and buckwheat.

Take the gluten test, try gluten-free for 60 days and see how you feel. However, the ancient grains – einkorn, emmer – are often much better tolerated than the gluten-rich “normal” grains such as wheat and spelt. Here you can test your personal gluten sensitivity and let your body decide what is good for it and what is not.

13. Sugar in a healthy diet? No thank you!

Of course, sugar and products containing sugar (sweets, fruit yoghurt, puddings, cakes, etc.) do not belong in a healthy diet. They contribute enormously to discomfort and the development of diseases.

Anyone who manages to withdraw from sugar will notice how good it is to live without sugar. You can concentrate better, chronic complaints improve, you spend less time at the dentist and you also become much more efficient in sports.

Nevertheless, nobody has to do without sweets, as is often believed. There are delicious, healthy, sweet meals, healthy cakes, and you can even make chocolate yourself from healthy ingredients: Chocolate is worth trying