The Best Tips For Eye Care – 2022
The standard vision test includes several important health checks. For example, an optician can spot the early signs of many eye conditions (such as glaucoma and macular degeneration) even before you know them. Often these conditions can be easily treated if detected early.
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Eyes And Ears
The eyes are not only the windows to the soul, they are also the most developed sensory organ in the body. Up to 80% of the information we receive from the world comes through our eyes, which is why it is essential to keep them healthy.
How often should I have my eyes checked?
Your eyes should be checked at least every two years, although some people may need vision tests more often – in this sense, your optician will be able to advise you.
The standard vision test includes several important health checks. For example, an optician can spot the early signs of many eye conditions (such as glaucoma and macular degeneration) even before you know them. Often these conditions can be easily treated if detected early. An eye exam can also detect early signs of general health problems such as high cholesterol, diabetes, and high blood pressure.
Always share significant family episodes related to eye problems with your optician, so that he can warn you and advise you on preventive measures to reduce the risk of inherited eye diseases.
What else can I do to take care of my eyes?
It is an inevitable fact that our eyesight worsens as we age. For example, presbyopia (ie the difficulty in focusing on nearby objects) is caused by the slowness of the eye which becomes less flexible and often begins to develop or accelerate after the age of 40.
However, taking preventative action as soon as possible will help reduce the risk of developing certain eye problems in the future. Follow these tips to keep your eyes healthy.
Avoid smoking. Smokers are more likely to develop age-related macular degeneration (the deterioration of the macula, which is the central part of the retina that allows us to perceive fine detail) and cataracts than non-smokers.
Keep alcohol intake within recommended guidelines. Drinking a lot is another risk factor for age-related macular degeneration
Eat healthy. A balanced diet rich in essential nutrients is important for the well-being of your eyes
Take regular breaks from the screen. If you spend a lot of time in front of your computer monitor, be sure to rest your eyes often. Using the computer can test the eyes, as we have to constantly focus and refocus. This also applies to video games and if you spend a lot of time on your smartphone or watch a lot of TV
Protect your eyes from sunlight. Protect your eyes from the sun’s harmful ultraviolet rays by wearing a good quality wide-brimmed hat or sunglasses. Look for shades that carry the CE mark as they provide a good deal of essential UV protection
Eye problems: be alert
As with most health conditions, the sooner a problem is detected, the easier it will be to treat it effectively. Symptoms of any eye problems include:
- Double vision
- Dry eyes
- Blurred vision
- Pain in the neck / shoulders
If any of these symptoms occur or if you have other concerns about eye health, consult your optician or family doctor for advice.
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