The Benefits of Peaches

Peach season is here, and that means it’s the perfect time to start adding this sweet fruit to your diet. Whether you enjoy it on its own, in a smoothie, or as part of a salad, there are lots of great health benefits you can get from peaches. Here are some of the top benefits:

10 Best Benefits of Peaches For Skin And Overall Health | Organic Facts – 2022

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The Benefits of Peaches

Peach season is here, and that means it’s the perfect time to start adding this sweet fruit to your diet. Whether you enjoy it on its own, in a smoothie, or as part of a salad, there are lots of great health benefits you can get from peaches. Here are some of the top benefits:

1. High source of vitamin C. Don’t be fooled by a peach’s small size and delicate skin. Just one medium peach has up to 13.2% of the vitamin C you need each day. This nutrient helps your body heal wounds and keeps your immune system going strong. It also helps get rid of “free radicals” — chemicals that have been linked to cancer because they can damage your cells.

2. Good source of fiber. If you aren’t getting enough fiber in your diet, peaches can help you fix that problem pretty quickly! Just one peach gives you 2g of fiber — 8% of the amount you need each day. Fiber makes it easier for food to move through your body, which lowers your risk for constipation and other digestive problems like irritable bowel syndrome (IBS).

Peaches are packed with nutrients. Just one medium peach has about 29 calories and provides:

Vitamin C, which helps your body heal wounds and keeps your immune system going strong

Vitamin A, an antioxidant that helps protect your eyes and skin

Potassium, a mineral that helps your nerves and muscles work right

Peaches may be small, but they pack a big nutritional punch. One medium peach contains just 59 calories and contributes 2 grams of fiber to your daily total. The fiber in peaches supports digestive health, helps you feel full longer, and keeps blood sugar levels stable. Research also suggests that dietary fiber may reduce your risk of heart disease by lowering cholesterol and blood pressure.

Peaches are a good source of vitamins A and C. These nutrients promote eye health and help you fight off infections by supporting the function of white blood cells. They also act as antioxidants, helping your body get rid of free radicals that have been linked to cancer.

Vitamin A is essential for bone growth and development as well as maintaining the health and appearance of your skin, hair, nails, and teeth. Vitamin C is important for wound healing and keeping your immune system strong.

The Benefits of Peaches

Peaches are a versatile fruit that can be eaten raw, cooked, in a smoothie or as an ingredient in baked goods. They’re high in fiber, potassium and vitamin C, so they pack many nutritional benefits. The skin of peaches contains beta-carotene, which is a form of vitamin A that can help your body fight off infections and viruses. Peaches are also rich in antioxidants that can protect you from cancer, diabetes and heart disease. To get the most nutritional value from peaches, eat them fresh with the skin on.

Fiber

A medium-size peach contains about 3 grams of fiber, which is about 12 percent of the recommended daily amount for adults. Women should aim for 25 grams a day and men should aim for 38 grams a day. Fiber helps regulate your digestive system and promotes regular bowel movements. It also helps you feel fuller longer so you’ll be less likely to overeat later on. Fiber can help reduce your cholesterol levels too, which may lower your risk of heart disease.

Potassium

Potassium is an essential mineral that helps control your blood pressure levels and can even protect you against strokes and heart attacks. A medium peach has about 343 milligrams of potassium.

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