Nutritional table and its components

It is the measure represented by grams or in units that are indicated to inform the nutritional values ​​of the product. It is not valid for the whole package, that is, to know the amount of each substance ingested, it is through the consumed portion.

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Nutritional table and its components

Portion

It is the measure represented by grams or in units that are indicated to inform the nutritional values ​​of the product. It is not valid for the whole package, that is, to know the amount of each substance ingested, it is through the consumed portion.

Calories

According to Carolina Xavier, it is the amount of energy that the product offers to the consumer, usually comes in kilocalories (Kcal).

Protein

As well as calories, the amount of protein contained in the food is evaluated per serving (indicated on the package). “The proteins help in the maintenance of the muscular tissue. It is usually represented by gram”, analyzes the nutritionist.

Carbohydrates

Known to favor weight gain, followers of healthy eating should always be aware of this component. It is presented per gram and is an immediate source of energy for the body’s cells.

Total fat

It is the sum of fats in general found in food, in which they are stored in the body or used for metabolism. Total fats are presented in grams.

Saturated Fat

These are fats of animal origin, usually found in milk, cheese and meat. “They are sources of low quality lipid, as it helps to increase serum cholesterol and triglycerides. It is represented by gram”, explains Carolina Xavier

Trans fat

They are also called “bad fats” and should not be ingested even in low amounts. “They are a source of very low quality lipids. Their excessive consumption generates heart problems, high cholesterol and triglycerides”, completes the professional.

Fibers

Known for providing satiety, dietary fibers are good sources of energy for the beneficial bacteria in our intestines, help with intestinal transit and prevent cardiovascular diseases. It is presented in grams.

Sodium

Not only for hypertensive people, consumers should always be aware of the amount found in the food. “Consumption of this mineral in excess causes blood pressure problems. Sodium is usually represented in milligrams”, analyzes Carolina.

DV %

These are the daily values ​​represented in percentage. Calculate how much should be consumed per day, in each serving. The daily values ​​help the consumer not to exceed the indicated limit of the food.

Calcium

One of the most important minerals for our well-being, calcium is known to strengthen and help in the development of our bones and teeth, as well as helping with muscle contraction. Its amount is represented in milligrams.

Total cholesterol

Although it is not present in all food products, information on the amount of cholesterol present is of paramount importance to contribute to our health. Usually represented in milligrams.

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