Nutritional table and its components – 2022


Nutritional table and its components

It is the measure represented by grams or in units that are indicated to inform the nutritional values ​​of the product. It is not valid for the whole package, that is, to know the amount of each substance ingested, it is through the consumed portion.

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Nutritional table and its components


It is the measure represented by grams or in units that are indicated to inform the nutritional values ​​of the product. It is not valid for the whole package, that is, to know the amount of each substance ingested, it is through the consumed portion.


According to Carolina Xavier, it is the amount of energy that the product offers to the consumer, usually comes in kilocalories (Kcal).


As well as calories, the amount of protein contained in the food is evaluated per serving (indicated on the package). “The proteins help in the maintenance of the muscular tissue. It is usually represented by gram”, analyzes the nutritionist.


Known to favor weight gain, followers of healthy eating should always be aware of this component. It is presented per gram and is an immediate source of energy for the body’s cells.

Total fat

It is the sum of fats in general found in food, in which they are stored in the body or used for metabolism. Total fats are presented in grams.

Saturated Fat

These are fats of animal origin, usually found in milk, cheese and meat. “They are sources of low quality lipid, as it helps to increase serum cholesterol and triglycerides. It is represented by gram”, explains Carolina Xavier

Trans fat

They are also called “bad fats” and should not be ingested even in low amounts. “They are a source of very low quality lipids. Their excessive consumption generates heart problems, high cholesterol and triglycerides”, completes the professional.


Known for providing satiety, dietary fibers are good sources of energy for the beneficial bacteria in our intestines, help with intestinal transit and prevent cardiovascular diseases. It is presented in grams.


Not only for hypertensive people, consumers should always be aware of the amount found in the food. “Consumption of this mineral in excess causes blood pressure problems. Sodium is usually represented in milligrams”, analyzes Carolina.

DV %

These are the daily values ​​represented in percentage. Calculate how much should be consumed per day, in each serving. The daily values ​​help the consumer not to exceed the indicated limit of the food.


One of the most important minerals for our well-being, calcium is known to strengthen and help in the development of our bones and teeth, as well as helping with muscle contraction. Its amount is represented in milligrams.

Total cholesterol

Although it is not present in all food products, information on the amount of cholesterol present is of paramount importance to contribute to our health. Usually represented in milligrams.


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    • 1 year ago

    Ain’t nobody keeping it real with people no more. People would rather appeal to someone else’s feelings to keep from being ostracized for saying the truth. That’s why shows like My 600lbs life pop off so much Dr. Now just say basic shit and people make it seem like he going off lol

    • 1 year ago

    This makes me sad for her. I struggle with my weight and it makes me hate myself. I have never been more depressed than currently. I’m recently recovering from a knee surgery, but man I am so looking forward to hitting the gym when I can! My New Years goal for 2022 is to run a 5k.
    If she wants to love herself while fat, then all the more power to her. We should love ourselves. But she needs to call it how it is: she doesn’t care about her health and that’s her reason. There is no conversion therapy. There is diabetes and heart disease.

    • 1 year ago

    Dying is a final outcome however most come down with disabling health problems and then become strain and cost on others. They selfishly don’t admit this. Do you as long as it doesn’t affect me. Taxes pay for the years of Healthcare.

    • 1 year ago

    Y dont fat ppl realize they’re body isnt MEANT to bare all that extra weight n your skin isnt supposed to stretch like that n your heart and organs cant handle that! That’s why its NOT HEALTHY! Most babies n children arent born fat, unless their parents just over feed them constantly and allow their kids to get overweight and not go out and exercise like normal kids. That’s y most kids have so much energy, unless u see the fat kid that cant keep up! I blame the parents for starting this mindset n telling their kids they’re perfect the way they are! Hell no! I couldn’t sit by n just shovel food in my kids face n watch them kill theirselves like those ppl on that “my 600lb life” that’s disgusting….honestly when that person cant stand up n go grab their own food from the fridge anymore, the person bringing them the food should be arrested for premeditated murder, cuz they know what’s going to happen and what they’re doing…it comes down to mental illness n laziness…its like a bad habit, same as shooting heroin!

    • 1 year ago


    The protection racket of oppression hierarchies.

    I am a democrat and a liberal too. This is a very difficult truth for me to speak, yet it is in fact the truth I see.

    • 1 year ago

    I identify as fat too. that’s why I’m on a diet, and I’m 6′ 170lbs. Lmao

    • 1 year ago

    Correct me if I’m wrong but I think Canada recently made conversion therapy illegal but they specifically worded it in a way that it’s illegal to do it on gays and trans but it’s not illegal to do it on straight people. I saw a video of someone breaking that down.

    • 1 year ago

    I’ve been fat and there’s literally no upside to it. Everything in your life becomes worse. At my worst, I couldn’t put on socks on my own. I do not understand how these people can argue that you can be fat and healthy and that they love their life. They are just lying to themselves.

    • 1 year ago

    Can you react to: Helly Shah – What Sociey Says To Men

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