Nutrition: Nuts good for forgetfulness
Forgetfulness is something we all experience, more or less. It is possible to reduce the forgetfulness that occurs due to many reasons with quality nutrition.

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Nuts:
- Rich in Vitamin E
- Seeds are among the foods recommended to combat forgetfulness.
- Walnut
- Hazelnut
- Cashew
- Almond
- Peanut
- Sunflower seeds
- Sesame
- Consuming a handful of nuts such as flaxseed every day contributes to the preservation of memory.
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