Nutrition: Does Drinking Black Tea Lose Weight?

Just as no beverage alone makes you lose weight, drinking black tea alone will neither make you gain nor lose weight. Nutrition…

Black Tea: Its Most Powerful Benefit

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Does Drinking Black Tea Lose Weight?

Just as no beverage alone makes you lose weight, drinking black tea alone will neither make you gain nor lose weight. However, as with everything else, too much tea can cause weight gain. The kcal value of a glass of black tea is equal to 2 in total. If you are going to drink liquid, you can drink black tea, which is very low in calories, without sugar, instead of high-calorie drinks. While a glass of black tea that you can add to your daily nutrition list does not change your diet, it does not have the effect of helping you lose weight. prof. According to İbrahim Saraçoğlu’s statements, black tea brewed with 200 ml for 4-5 minutes a day has many positive effects on the body. A few glasses of black tea after eating without adding sugar will not cause weight gain, but will also help digestion.

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