09/12/2022
Nutrition

Nutrition: Diet according to the heat effects of food – 2022

nutrition

Nutrition: Diet according to the heat effects of food

During the dynamic compilation of nutrition, it is worth considering the season, the state of health and the energetic conditions of the…

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Diet according to the heat effects of food

During the dynamic compilation of nutrition, it is worth considering the season, the state of health and the energetic conditions of the individual (→ metabolism – metabolism – energy needs, diet – genetics). By considering the heat effects of food, we can greatly improve our energy balance. there is the so-called cooling (cold and refreshing) and warming (warm and hot) and the neutral effects of food, this is easily identifiable; when it comes to citrus fruits, which should be consumed in summer due to their cooling effect. For example, in the case of a cold, hot tea with ginger is better than tea with lemon (cooling) (see also: acidifying-alkalizing foods, herbs).

In the cold season, although consuming plenty of salad and raw food also has a cooling effect, eg. meanwhile, even if you are sitting in a warm room, you crave for hot or hot soup. In China, elements are even linked to the taste of food, so eg. If one wants to magnify some basic effect in himself, he chooses the appropriate combination of flavors. Sour foods are assigned the wood element, bitter tastes as the fire element, sweet tastes as the earth element, salty tastes as the water element, and spicy, pungent-smelling elements as the metal element. Hot dishes such as mutton, goat, grilled meats, cinnamon, coconut, curry, paprika, tabasco, ginger tea, yogi tea, fennel tea, mulled wine.

Hot

dishes for example: buckwheat, oats, apricots, peaches, raisins, basil, dill, bay leaves, rosemary, cumin, maroon, garlic, red wine, coffee, coffee, liqueur, trout, flounder, tuna, lobster, smoked Fish, chicken, pheasant, game meat, goat’s milk, sheep’s cheese, moldy cheese Cabbage, potatoes, carrots, peas, plums, figs, grapes, saffron, grape juice, malt beer, carp, beef, cow’s milk, butter

neutral

foods sauerkraut spinach, pumpkin, cauliflower, celery, apple, cantaloupe, pear, orange, strawberry, sage, cress, juice, rosehip tea, mint tea, apple juice, wheat beer, white wine, squid, squid, duck, turkey such as, goose, skim milk, cheese, cottage cheese

Cold food eg: cucumber, tomato, lemon, watermelon, kiwi, banana, mango, salt, soy sauce, seaweed, mineral water, green tea, black tea, gentian tea, pilzen beer, vermouth, oysters, caviar, yogurt

 

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