09/12/2022
Eye Care

How to take care of the eyes in a natural way – Eye Care – 2022

eye care

How to take care of the eyes in a natural way

Make sure to blink your eyes regularly, to keep your eyes healthy and prevent fatigue. It should be noted that the rate of involuntary closing of the eyes (blinking movement) of computer users is lower than their peers, and therefore they have to practice closing and opening the eye (blinking) every 3 to 4 seconds.

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1- Wash your hands

Wash your hands well before you touch your eyes. Our hands are full of dirt and micro-contaminants, and when we touch our eyes with our contaminated hands, we may suffer from eye infection and conjunctivitis, and this is one of the most important steps in skin and eye care.

2- Contact lenses:

Do not use contact lenses for more than 6 hours at a time to prevent dry eyes, remove them, wash your eyes, relax and reuse them

3- UV rays protect your eyes

Yes, sunlight is good for eye health. But of course anything in excess is considered harmful. If the nature of your job requires you to be outdoors, always wear good UV protection sunglasses. This would prevent or delay the development of cataracts.

4- Wear safety goggles

Eye injuries can lead to significant visual impairment. In order to avoid this, always remember to wear protective eyewear while handling chemicals, playing sports, swimming and other activities that may expose your eyes to injury.

5- Stare for a long distance (look away)
  • Working permanently without any periods of rest or entertainment, of course, will make you lethargic and increase eye strain.
  • Try to take a break and change the focus of your eyes to an area with greenery or look away.
  • And be sure to do eye exercises in order to maintain visual acuity and eye health.
6- Eat healthy food

You can nourish your eyes by eating healthy foods that strengthen eyesight such as carrots, apricots and blueberries. All of these foods are rich in beta-carotene and are good for eye health.

7- Go for a routine eye exam

Even if your eyesight is healthy and you don’t have any trouble reading, go for a routine eye exam at least once a year. This method is good for detecting many eye related diseases and preventing them by taking timely treatment.

8- Don’t ignore your eye problems

If you have any problem with your eyes, don’t ignore it. Act immediately and consult an ophthalmologist. This action will prevent any major problems in the future.

9- Make sure to blink your eyes regularly

Make sure to blink your eyes regularly, to keep your eyes healthy and prevent fatigue. It should be noted that the rate of involuntary closing of the eyes (blinking movement) of computer users is lower than their peers, and therefore they have to practice closing and opening the eye (blinking) every 3 to 4 seconds.

10- Wash your eyes with water

Washing your eyes and spraying them with water, helps relieve excess eye strain. So, whenever you feel that your eye is tired, go and spray it and wash it with some water to help treat the eye.

11- Stop smoking

Smoking is harmful to the health of the body, including the eyes. Excessive smoking or continuous chewing of tobacco can lead to blindness or macular degeneration, because tobacco contains harmful nicotine.

12- Removing make-up:

Always remove your makeup before washing your face with warm water and opt for eyeliner pencils that contain almond oil and castor oil as they will help retain moisture.

13. Cut down on acid and caffeine.

Limit your intake of acidic foods like vinegar, tomatoes, and tamarind and also reduce your coffee and tea

14- Not to rub the eyes hard:

Don’t scratch the eyes, no matter how much they itch—reduce

 

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