29/01/2023
Health

How many steps should be taken per day? – 2022

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How many steps should be taken per day?

Experts say that instead of seeing your 10,000 goal high and giving up, you should try to take at least 4,400 steps a day with daily activities that you enjoy, and you should do it in a disciplined way.

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How many steps should be taken per day? – 2022

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How many steps should be taken per day?

Dr. In the new study, published in JAMA Internal Medicine, Lee and colleagues decided to objectively measure how many steps might be necessary to avoid premature death. Most of us probably assume the answer is 10,000 because most of our activity monitors use this threshold as a target.

Curious about how many steps you need to take a day to stay healthy and live a long life, the researchers designed a study involving nearly 17,000 older women with an average age of 72.

Experts say that instead of seeing your 10,000 goal high and giving up, you should try to take at least 4,400 steps a day with daily activities that you enjoy, and you should do it in a disciplined way.

 

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