Losing Weight Pills: Home remedies to lose weight

To lose weight without medication, you should increase the consumption of foods rich in fiber, as they help to increase satiety and avoid hunger, as well as control the glycemic index of foods.

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Remedies to lose weight: pharmacy and natural

During the weight loss process, the doctor or nutritionist may indicate, in addition to healthy eating and physical activity, the use of some medicine or natural remedy that is capable of accelerating metabolism, burning accumulated fat, inhibiting absorption. of fat in the intestine, decrease appetite, control anxiety and/or combat fluid retention.

However, it is important to note that the use of natural remedies should only be carried out if indicated and guided by the health professional, as they may be associated with a series of side effects and contraindications, which can have consequences for health, especially medications. of pharmacy.

The type of medication to be used depends on the individual needs of each person, and must be recommended by the specialist doctor. In addition, its use must be associated with a healthy and low-calorie diet, as well as it is important to practice physical activity on a regular basis, because if these lifestyle changes do not exist, it is possible that there will be a rebound effect (accordion). , favoring weight gain again.

Home remedies to lose weight

Eggplant water

Eggplant is a vegetable that has few calories and is rich in fiber, which helps to increase the feeling of satiety, regulate the functioning of the intestine and lower cholesterol.

How to prepare: cut 1 eggplant into cubes and soak in 1 liter of water overnight. In the morning, mix everything in the blender and consume throughout the day, without adding sugar.

Ginger water

Ginger water has anti-inflammatory properties, antioxidants and bioactive compounds that help to inhibit weight gain, favor the elimination of fats through the feces and improve the digestion and metabolism of nutrients, in addition to reducing the fat accumulated in the liver and at the body level, increasing energy expenditure. In addition, it also helps fight fluid retention thanks to its diuretic effect.

How to prepare: add 4 to 5 slices or 2 tablespoons of ginger zest in 1 liter of ice water and drink at least 2 glasses of 500 mL per day. For best results, ginger should be changed daily.

Lemon water

Lemon water is an excellent tool to help you lose weight, as it contains few calories and is a source of fiber, helping to increase satiety and control hunger. In addition, it is also a diuretic drink, which causes the body to eliminate the accumulated fluid in the body, helping to deflate.

How to prepare: put 1 lemon cut into slices in a bottle with water and drink 1 liter during the day.

How to lose weight without medicine

To lose weight without medication, you should increase the consumption of foods rich in fiber, as they help to increase satiety and avoid hunger, as well as control the glycemic index of foods. The glycemic index is the speed at which the sugar or carbohydrates present in the food reach the blood.

The consumption of foods with a low glycemic index, which is below 55, helps to increase the feeling of satiety and reduce the size of the portions consumed, favoring weight loss. Some foods that have a low glycemic index are: lentils, beans, plums, apples, pears, skim milk, yogurt, strawberries and nuts such as peanuts, chestnuts and almonds.

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