What are the Benefits of Morning Run?

Experts emphasize that the air is generally cleaner in the morning hours and the oxygen ratio is high. Health…

5 Ways A Morning Run Will Change Your Life – Running Motivation

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What are the Benefits of Morning Run?

Morning jogs mean sacrificing sleep for many. However, those who start jogging in the morning feel the difference that exercise brings and make morning jogs a habit. Running in the morning makes these differences:

• Experts emphasize that the air is generally cleaner in the morning hours and the oxygen ratio is high. Thanks to oxygen, the body is ready to burn more fat. Metabolic activities accelerate.
• Morning jogs help to start the day energetically. People feel more vigorous after exercise.
• Since the growth hormones in the body are secreted at night, the body consumes carbohydrates during sleep. Exercising on an empty stomach in the morning gives the opportunity to burn fat.
• It is stated that those who do sports in the morning provide easier sleep patterns. Those who do sports regularly can sleep 7-8 hours every day.
• Morning jogging helps lower blood pressure. Studies show that regular morning jogging, especially after middle age, provides a regular decrease in blood pressure.
• It is known that outdoor running, which affects visual perception, reduces stress and relaxes the mind.
• It is noted that those who start their day with a jog increase their work efficiency during the day.
• Sports movements in the morning hours cause a more intense load on the bones. Morning sports are thought to be preventive against the problem of osteoporosis.

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