03/12/2022
Health

Health benefits of gymnastics – 2022

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Health benefits of gymnastics

Rhythmic gymnastics is the fastest growing, aesthetically unrivaled single women’s indoor sport in the world. Health

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Gymnastics offers health benefits to kids of all ages

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What is Rhythmic Gymnastics?

Rhythmic gymnastics is the fastest growing, aesthetically unrivaled single women’s indoor sport in the world. Due to the fact that it is performed with musical accompaniment, it incorporates all the creative body movements of both ballet and athletic talents. It is the most suitable sport branch where children who are prone to music and dance can control their whole body with their own physical abilities. For all these reasons, rhythmic gymnastics is the most basic sport your child can do. If your child does a sport that regulates basic physical development such as gymnastics, it will also provide significant benefits if he or she turns to other sports branches at a later age.

It can be recommended that children start rhythmic gymnastics between 2 and 5 years old. Since the development of body flexibility of children at this age will be faster, they can be trained as professional athletes and be successful in competitions.

To summarize briefly the features that rhythmic gymnastics will bring to your child:

  • Gaining body balance and flexibility,
  • Gaining the habit of correct walking, running and posture,
  • Gaining elegance and aesthetics of the body,
  • Developing coordination with the sense of rhythm,
  • Developing personal responsibility with a sense of working with and protecting their own equipment,
  • It helps to gain a sense of sharing, multi-coordination and teamwork.
  • Two basic techniques are used in rhythmic gymnastics, body and instrument movements.

 

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