Health Benefits Of Cricket

Playing cricket requires a sharp mind. The batter should read the fielders as well as the ball to recognize imperfections on the defensive end. Health…

7 Health Benefits of Cricket That Will Make You Quit The Gym || Health Sutra – Best Health Tips

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Physical benefits

Like other competitive games, cricket requires skill, stamina, strength and coordination. Bat players require exceptional hand-eye coordination to hit a ball thrown at around 90 miles per hour. Swinging a long and straight bat helps strengthen your upper body. Called the bowl, pitchers require exceptional flexibility and coordination to help launch a cricket ball from top to bottom. On the other hand, fielders need speed and athleticism to chase a batting ball. Once the balls are in play, they must run over the wickets to score points. This helps a lot in strengthening the cardiovascular system. Also, games last for several days; therefore, the game helps to increase physical endurance.

Emotional benefits

The game of cricket allows the player to learn how to deal with success and failure. The intense pressure of sports can also be transferred to other aspects of life. Therefore, the cricketer must work with his team to develop the spirit of partnership, achieve the goal, and develop a sense of unity and cooperation. This teamwork requires communication to help build stronger and newer social relationships. In addition, cricket provides emotional satisfaction in setting and achieving goals. Dough tries to score a few runs for each game, giving them a high sense of purpose. Pursuing these goals helps build confidence and discipline, making the sport an effective tool for building a player’s self-confidence.

Mental benefits

Playing cricket requires a sharp mind. The batter should read the fielders as well as the ball to recognize imperfections on the defensive end. Truly experienced bats have the ability to process information and exploit vulnerabilities in the blink of an eye. Bowler needs to analyze the fluctuations and trends of each test to detect any vulnerabilities that can be exploited. Managing the field also helps build mental concentration as players implement strategies for each attacker. Regardless of the positions played, cricketers achieve endurance and excellent mental concentration. They also achieve the strong mind needed to counter the sporting austerity.

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