05/12/2022
Health

Health Benefits And Harms Of Oil Consumption – 2022

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Health Benefits And Harms Of Oil Consumption

The best oil to use for food preparation, cooking and other purposes is quality olive oil. The most important feature of olive oil is that it can be used to cook foods at high temperatures without producing excessive free radicals, and it contains only “healthy oils”.

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Health Benefits And Harms Of Oil Consumption

The best oil to use for food preparation, cooking and other purposes is quality olive oil. The most important feature of olive oil is that it can be used to cook foods at high temperatures without producing excessive free radicals, and it contains only “healthy oils”. When choosing your olive oil, be sure to pay attention to its content and the way it is obtained. Let your preference be from organic olive oils. The reason for this is that, in a well-prepared organic olive oil, chemicals and auxiliary nutrients are not used, the time between the olive breaking from the branch and turning it into oil is short, speed and temperature are not used directly or indirectly during the production, and thus the vitamins and antioxidants in its content are preserved.

Omega 3 and Omega 6, which are also found in olive oil, are known as essential fatty acids for the body. We need these fats because the body cannot produce these fats on its own, but cannot survive without them in a healthy way. Omegas; It provides holistic benefits to cell membranes, keeps them soft and flexible, softens the skin and improves its color, increases the oxygen carrying capacity of cells, raises energy, regulates hormones, aids weight loss, balances cholesterol levels, and positively affects metabolism. The balance between Omega 3 and Omega 6 is very important. This ratio affects the person’s internal chemistry.

Omega 3 and Omega 6 sources:

  • Omega-3: The best source is flaxseed. Fish oils are degraded by ocean pollution and are 25 times more unstable than seed oils.
  • Omega-6: Most seeds and nuts, almonds, sesame seeds, sunflower seeds are good sources.
  • Both: Both Omega oils are found in hemp seeds, walnuts, and pumpkin seeds. There is an ideal balance in hemp.
    Healthy oils are flaxseed oil or some blends.

These oils should be added after meals are prepared so that they retain their taste and nutritional value. Saturated fats, the main source of which are animal sources, are in the category of fats that should definitely be avoided. Unlike healthy fats, they contain very little micronutrients, increase the level of cholesterol and lipids in the blood, put our cardiovascular health at risk, reduce our vitality and cause diseases. Their main danger is that they neutralize most of the beneficial oils. In short, saturated fats can be described as both unhealthy and unnecessary fats!

Another type of fat to avoid is trans and hydrogenated oils. These oils are formed when beneficial oils are processed, refined, or cooked, when their structure is disrupted by heat, light, and oxygen. These oils, which are used in processed vegetable oils, margarines, breads, cakes and desserts, weaken energy production, prevent communication between cells, weaken the integrity of cell membranes, causing harmful substances to pass through the cell wall easily, while throwing out healthy elements and damaging cells. These properties make trans and hydrogenated fats even more harmful than saturated fats.

We must be very careful about the oils we choose in order to protect our health and maintain a state of being healthy. During processes such as cooking and frying, healthy fats turn into potential enemies and unhealthy fats. For this, adding beneficial oils after preparing the dishes will be the healthiest way of preparing food. The beneficial oils extracted from nuts and seeds should be an integral part of our daily life.

Hello our dear visitor. Welcome to the largest ongoing health tourism site in Turkey. Do not make any attempt to benefit from any health service in Turkey without consulting us.
You can write to info@bmhealth-care.com for any questions you may have.

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