Health: 10 Amazing Benefits of Playing Volleyball Regularly
Health: 10 Amazing Benefits of Playing Volleyball Regularly
There are numerous benefits to playing volleyball regularly.
It’s a sport that can help achieve a goal that many people seek these days: Health.
The term wellness has become quite popular in recent years as we seek a sense of well-being in all aspects of life:
The sport of volleyball provides an opportunity to improve your physical fitness, test your mental strength and expand your social network.
Volleyball is a game that can be played at the highest levels of competition and for simple entertainment value.
People build a net and play volleyball for many reasons. There are 10 main ways that volleyball can benefit a person.
Read on to find out what benefits of playing volleyball might be a reason to try the sport.
Physical Benefits of Playing Volleyball
There are several areas where volleyball helps us improve our physical health.
These four main physical benefits of playing volleyball are reason enough to make the game part of your daily workout.
1. A Healthy Heart
If you don’t see volleyball as a cardiovascular workout, you probably aren’t playing hard enough.
Sport requires a variety of movements that make your heart work and your breathing. The arms, legs and core work simultaneously to perform the various movements a volleyball player needs.
Cardiovascular health is improved by bouts of rigorous activity that forces your body to circulate more blood (as well as oxygen and nutrients).
Volleyball definitely achieves the goal of increasing your heart rate.
A strong cardiovascular system promotes overall health and helps prevent heart disease, diabetes and some cancers.
2. A Healthy Musculoskeletal System
We all know that the leg bone is connected to the knee bone (a wildly simplified anatomical song, by the way).
But did you know that exercise helps strengthen your muscles, bones, and other soft tissues that hold it all together?
Strength training is essential for numerous health processes.
It is also an important part of senior volleyball training programs. Even amateur or recreational players can benefit from playing volleyball on a regular basis.
Volleyball requires a certain amount of explosive, dynamic movements, regardless of the level of competition.
Serving requires the upper body and legs to work together to provide the power to get the ball across the net. Hitting uses the center, shoulders, and arms while the legs propel the player into the air.
The natural movements of volleyball will help build muscle and strengthen connective tissue. Bones get stronger as exercise communicates that more cells are needed to strengthen the structure of the skeleton.
Volleyball promotes a strong and healthy musculoskeletal system.
3. A Comprehensive Exercise
The sport of volleyball promotes improved balance, endurance, flexibility and speed.
The diverse nature of the game requires players to be able to perform the same skills regardless of their position. This creates a form of exercise that helps develop every aspect of athletic movement.
Although volleyball courts are relatively small areas (compared to a soccer field, for example), the duration of rallies can be difficult for even the most fit players.
Players who endure these long physical pressures find themselves stronger for it.
4. Part of a Weight Loss Plan
Volleyball can be a vital part of an overall weight loss plan.
It’s important to remember that just playing volleyball may not be enough, but it can be a fun addition to routine exercise, as part of a weight loss strategy.
Playing volleyball at any level causes a calorie burn, which is part of the process the body uses to lose bad weight and build healthy muscles. Like any exercise, the amount of burn depends on the person, but everyone will see some benefit.
Volleyball players can expect to burn about 400 calories per hour when they hit the sand for beach volleyball, increasing that by 50 percent (600 calories per hour).
Adding volleyball to an exercise program is ideal because it promotes calorie burn, strengthens muscles, strengthens bones, and supports mental and social health.
Mental Health Benefits of Playing Volleyball
Volleyball is a very strategic game.
A strong understanding of these strategies is essential in order to excel in the sport. But even for casual players there are areas where the mind can be strengthened.
5. Develop Better Coordination
Young players benefit greatly from the hand-eye (mostly hand-foot-legs-eye-arm-body) coordination required by volleyball.
There is a unique requirement to use different forms of coordination depending on the direction of the game you are trying to achieve (serving, blocking or passing).
Developing the necessary coordination will help athletes in almost every aspect of life.
Studies have shown that volleyball increases hand-eye coordination. Even better, more research proves that coordination improvement is limitless.
The longer you play, the more coordinated you’ll be!
6. Develop Focus
Volleyball is a sport that requires every player to focus while the ball is in play.
Players must keep their eyes on the ball and also pay attention to the defense or offense on the other side of the net.
The required focus is a boon for those who want to thrive in this field.
For people struggling with distractions or a stray mind, volleyball is a great way to concentrate on a single task.
Social and Emotional Health Benefits of Playing Volleyball
Volleyball is rarely played alone. It can be enjoyed with two to six players on each side (even more in some casual, entertainment settings).
This makes sports a great way to improve your social and emotional health.
7. Developing Interpersonal Trust
The nature of volleyball requires players to “talk” to each other.
Visit any practice or match and you will inevitably hear a coach begging for his team to communicate. This imperative communication can help those struggling with shyness or social anxiety.
Non-verbal communication is also improved by playing volleyball.
While speaking out loud is important to team success, understanding your teammates’ body language is also important. Learning to read other people is essential for good communication on and off the field.
Being part of a team naturally increases interpersonal trust. It allows players to develop a sense of respect for others while feeling appreciated by their teammates.
Bonds created on the volleyball court are unique as the team relies on each player to succeed.
Teams of volleyball players who encourage and support each other often succeed. This provides confidence that can be difficult to develop in other ways.
8. Self-Confidence Development
Volleyball helps players develop self-confidence for a variety of reasons.
- Physical well-being plays a vital role in emotional balance. Exercise is known to improve mood (see below on stress), and it helps players feel better.
- A sense of belonging has an insane effect on self-confidence. Having teammates, their support, and understanding that you’re part of something is valuable to a player’s confidence. It is important that coaches and team leaders create a culture that supports all players.
9. Reduce Stress
Exercise releases chemicals called endorphins in the body. These natural chemicals induce happiness, confidence, and overall good feelings.
Playing volleyball provides enough activity to stimulate the brain to release copious amounts of these chemicals.
The effects of playing volleyball on stress levels are not limited to the time you play.
Over time, exercise helps the body manage stress and can help moodiness and depression in some athletes.
Volleyball is a real stress reliever!
10. Being a Good Sport
Volleyball is a team sport. Even beach volleyball requires good relations between two players.
Teammates need to develop the ability to let go of each other’s mistakes and mistakes in order to be successful. What a life lesson!
The game of volleyball requires a certain level of respect from its players. Respect the rules, those who enforce them, and your opponent.
It is not a sport that requires hand-to-hand combat or encourages aggressive encounters with opponents. It is a sport that naturally encourages sportsmanship.
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