05/12/2022
Health

Does Fitness Prevent Height Growth? – 2022

height growth

Does Fitness Prevent Height Growth?

What is confirmed by scientific evidence and research is that weight and resistance sports have numerous benefits. Here are some benefits of doing Fitness for you:

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Does Fitness Prevent Height Growth?

The myth that “Those who do fitness during childhood or adolescence get shorter” is not based on any scientific evidence or research.

What is confirmed by scientific evidence and research is that weight and resistance sports have numerous benefits. Here are some benefits of doing Fitness for you:

  • Increased strength and bone strength index (BSI)
  • Reducing the risk of sports-related injuries
  • Increased interest in self-confidence and vitality

Why Is Fitness Considered to Inhibit Height Growth?

Most likely, it is thought that lifting weights damages the growth plates so that height growth will stop or slow down.

Sports and Nutrition Specialist Dr. Rob Raponi says: “Injury while lifting weights can damage growth plates in children.”

But he adds that it could be due to incorrect form, too much weight, or a lack of control.

What is not mentioned in this thread is that almost any sport carries a risk of injury. Building muscle alone does not prevent taller growth.

Growth plates are cartilages that grow at the ends of long bones. These plates turn into hardened bone when the young reach physical maturity, but become softer during development and therefore more susceptible to damage.

If you’re worried that doing fitness will shorten your stature, let us give you some relief. Just because growth plates are susceptible to damage doesn’t mean an adolescent or teenager should avoid weight lifting.

 

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