Care to prevent hair loss
What causes hair loss?
Several factors, as we saw earlier, affect hair, causing it to fall out. Some can be punctual, such as post-surgery, pregnancy, fever and infections, resulting in the most accentuated hair loss for a given time. Even so, a dermatologist’s evaluation should be carried out.
In addition to chemical procedures also influencing the fall, the absence of vitamins in the body, hormonal changes and the use of the dryer and flat iron often also damage the hair strands, making them brittle and, consequently, intensifying the fall. Another point is emotional trauma, such as stress and anxiety, which imply a great loss of minerals and vitamins essential for the growth and health of the wires. As a consequence, some types of medication have the adverse reaction of hair loss, as well as smoking and drinking alcohol in large quantities and frequently.
Care to prevent hair loss
To prevent your hair from falling out, keep it healthy and strong with anti-hair loss and strengthening products. It is important that you always keep your strands clean and healthy, as cleaning them correctly helps the locks not come off the root easily. If there is a lack of vitamins, your doctor may prescribe an oral replacement to help with strengthening, as well as medications applied locally to help hair growth and prevent hair loss.
If your hair loss treatment is not resolved, look for a dermatologist, as this intense frequency of hair loss can lead to baldness. Today, some clinical procedures are already done to solve the problem, such as fractional laser, infrared light and microneedling.
Some tips for you to ensure healthy hair
To keep your locks always healthy, always start by sanitizing your scalp and hair with a shampoo and conditioner that is ideal for your needs. When they are dirty for a long time, hair loss worsens, so always keep them clean. Do not tie your hair when it is wet, as this habit favors the emergence of dandruff, in addition to causing the proliferation of fungi and bacteria that end up weakening the root. Also, avoid washing your hair with hot water, as it causes the scalp to dry out, increasing hair loss.
Food also influences the health of your hair. Eat well and maintain a diet rich in vitamins, minerals and proteins, as these elements influence the health of the hair and its growth. Also, avoid excess fried foods, bad fats, alcohol and sweets, as they accelerate the fall, drink at least 2 liters of water a day and include the consumption of oilseeds and fruits in your day.
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