02/10/2023
Health

Benefits of watermelon – Health – 2022

health

Benefits of watermelon

Watermelon is among the fruits preferred by dieters in terms of calories.

YouTube video

11 Healthy Benefits of Watermelon | The Foodie – 2022

#healthcare,#theworldhealthorganization,#telehealth,#healthgov,#bmhealthcare,#blogonhealthcare,#healthcareblog,#healthcareblogs,#healthcareworkers,#healthcaremanagment,#benefitsofwatermelon

Benefits of watermelon

  • Watermelon is among the fruits preferred by dieters in terms of calories.
  • Vitamin A, a natural antioxidant, is found in watermelon. 100 grams of watermelon meets 19% of the daily need for vitamin A. Vitamin A is an important source for skin health.
  • A slice of watermelon can meet 20% of the daily vitamin C requirement.
  • Antioxidants such as lycopene, beta carotene and lutein in the watermelon slice protect against colon, prostate, breast and lung cancers.
  • Lycopene in the watermelon slice protects the skin from harmful UV rays.
  • The potassium it contains helps control blood pressure. This provides protection against coronary heart diseases.

 

Hello our dear visitor. Welcome to the largest ongoing health tourism site in Turkey. Do not make any attempt to benefit from any health service in Turkey without consulting us.
You can write to info@bmhealth-care.com for any questions you may have.

administrator
BM Health Care - Healthcare Blog, you can access and have information about news, articles and videos about your health from this site...

Leave a Reply