Benefits of watermelon

Watermelon is among the fruits preferred by dieters in terms of calories.

11 Healthy Benefits of Watermelon | The Foodie – 2022

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Benefits of watermelon

• Watermelon is among the fruits preferred by dieters in terms of calories.
• Vitamin A, a natural antioxidant, is found in watermelon. 100 grams of watermelon meets 19% of the daily need for vitamin A. Vitamin A is an important source for skin health.
• A slice of watermelon can meet 20% of the daily vitamin C requirement.
• Antioxidants such as lycopene, beta carotene and lutein in the watermelon slice protect against colon, prostate, breast and lung cancers.
• Lycopene in the watermelon slice protects the skin from harmful UV rays.
• The potassium it contains helps control blood pressure. This provides protection against coronary heart diseases.

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