Benefits of tomatoes
Tomatoes also contain vitamin C and potassium, both of which are beneficial for heart health. There are other antioxidants in tomatoes, too. In addition to lycopene, tomatoes contain an antioxidant called alpha-lipoic acid (ALA). This antioxidant also helps lower blood sugar levels by increasing insulin sensitivity.
Health Benefits of Tomato | Why Is Tomato Good For Us? | The Foodie – 2022
Benefits of tomatoes
There are other antioxidants in tomatoes, too. In addition to lycopene, tomatoes contain an antioxidant called alpha-lipoic acid (ALA). This antioxidant also helps lower blood sugar levels by increasing insulin sensitivity.
Tomatoes also contain other nutrients that may help protect the heart, such as potassium and vitamin C. Potassium can help counteract the effects of sodium on blood pressure, while vitamin C can help lower both systolic and diastolic blood pressure — the top and bottom numbers in a reading.
Lycopene is a powerful antioxidant. Antioxidants protect cells from damage caused by unstable molecules known as free radicals. Free radicals build up during normal body processes, but also as a result of exposure to pollution and tobacco smoke.
Lycopene has been extensively researched over the past two decades, and evidence supports that it may help prevent heart disease and cancer. Tomatoes are the richest source of lycopene. Other sources include watermelon, red peppers, guava, and papaya.
Lycopene is an antioxidant, which means it may help protect cells from damage. Oxidative damage can cause inflammation, which has been linked to heart disease and other chronic conditions.
Tomatoes contain lycopene, an antioxidant that may help protect cells from oxidative damage.
The same study found that people with metabolic syndrome who had higher blood levels of lycopene were less likely to die from all causes over the next 12 years than those with lower levels.
Tomatoes also contain vitamin C and potassium, both of which are beneficial for heart health.
Tomatoes are a good source of vitamins A and C — two antioxidants that may reduce the risk of heart disease by preventing oxidative damage to cholesterol. Tomatoes also contain potassium, another important mineral for heart health.
Researchers have found that consuming 4 milligrams (mg) of lycopene daily may reduce stroke risk by 56% in people with metabolic syndrome.
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