Benefits of plum

Supporting bone health; Vitamin K and magnesium mineral found in plums are important for the absorption of calcium taken through food by the body.

5 Amazing Health Benefits Of Plums – 2022

#healthcare,#theworldhealthorganization,#telehealth,#healthgov,#bmhealthcare,#blogonhealthcare,#healthcareblog,#healthcareblogs,#healthcareworkers,#healthcaremanagment,#benefitsofplum

Balances cholesterol

Plum helps control cholesterol thanks to the vitamin C it contains. It is not enough to lower bad cholesterol on its own, but it can be counted among the fruits that prevent oxidized cholesterol from accumulating in the arteries and protect us from atherosclerosis and related heart diseases.

Increases iron absorption

In addition to being rich in antioxidants, plums, which contain a high amount of vitamin C, significantly increase the absorption of iron taken through food by the body. 100 grams of plum meets about 16 percent of the daily vitamin C need.

Protects against many diseases

Vitamin C is one of the most critical vitamins to protect against diseases such as asthma, osteoarthritis, colon cancer and rheumatism.

Gut-friendly fiber source

100 grams of plum meets 6 percent of the daily dietary fiber requirement.

Supporting bone health

Vitamin K and magnesium mineral found in plums are important for the absorption of calcium taken through food by the body. Prunes are among the dried fruits recommended to be consumed in order to maintain bone density in the postmenopausal period.

Maintains blood sugar balance

Although red plum is a sweet fruit, it does not cause sudden fluctuations in blood sugar thanks to its low glycemic index value. In addition, it provides long-term satiety when consumed with protein or fat sources such as milk, yogurt, almonds, hazelnuts, walnuts.

Help with weight control

If you are following a diet program, you can eat plums as a snack. With the nutritional fiber it contains, it keeps you full for a long time and helps you pass the hunger crises that may occur between meals without consuming excessive calorie snacks.

Hello our dear visitor. Welcome to the largest ongoing health tourism site in Turkey. Do not make any attempt to benefit from any health service in Turkey without consulting us.
You can write to info@bmhealth-care.com for any questions you may have.