09/12/2022
Health

Benefits of plum – Health – 2022

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Benefits of plum

Supporting bone health; Vitamin K and magnesium mineral found in plums are important for the absorption of calcium taken through food by the body.

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5 Amazing Health Benefits Of Plums – 2022

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Balances cholesterol

Plum helps control cholesterol thanks to the vitamin C it contains. It is not enough to lower bad cholesterol on its own, but it can be counted among the fruits that prevent oxidized cholesterol from accumulating in the arteries and protect us from atherosclerosis and related heart diseases.

Increases iron absorption

In addition to being rich in antioxidants, plums, which contain a high amount of vitamin C, significantly increase the absorption of iron taken through food by the body. 100 grams of plum meets about 16 percent of the daily vitamin C need.

Protects against many diseases

Vitamin C is one of the most critical vitamins to protect against diseases such as asthma, osteoarthritis, colon cancer and rheumatism.

Gut-friendly fiber source

100 grams of plum meets 6 percent of the daily dietary fiber requirement.

Supporting bone health

Vitamin K and magnesium mineral found in plums are important for the absorption of calcium taken through food by the body. Prunes are among the dried fruits recommended to be consumed in order to maintain bone density in the postmenopausal period.

Maintains blood sugar balance

Although red plum is a sweet fruit, it does not cause sudden fluctuations in blood sugar thanks to its low glycemic index value. In addition, it provides long-term satiety when consumed with protein or fat sources such as milk, yogurt, almonds, hazelnuts, walnuts.

Help with weight control

If you are following a diet program, you can eat plums as a snack. With the nutritional fiber it contains, it keeps you full for a long time and helps you pass the hunger crises that may occur between meals without consuming excessive calorie snacks.

 

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    • 9 months ago

    Sir please also provide english slide as we also make notes

    • 9 months ago

    Sir please also provide english slide also

    • 9 months ago

    Botany ke chapter kon lega?

    • 9 months ago

    Thanks sir…..

    • 9 months ago

    Sir PW class korta amar khobe bhalo laga
    …..

    • 9 months ago

    Thans sir…..

    • 9 months ago

    Sir apni best….

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