Benefits of plum
Supporting bone health; Vitamin K and magnesium mineral found in plums are important for the absorption of calcium taken through food by the body.
5 Amazing Health Benefits Of Plums – 2022
Plum helps control cholesterol thanks to the vitamin C it contains. It is not enough to lower bad cholesterol on its own, but it can be counted among the fruits that prevent oxidized cholesterol from accumulating in the arteries and protect us from atherosclerosis and related heart diseases.
Increases iron absorption
In addition to being rich in antioxidants, plums, which contain a high amount of vitamin C, significantly increase the absorption of iron taken through food by the body. 100 grams of plum meets about 16 percent of the daily vitamin C need.
Protects against many diseases
Gut-friendly fiber source
100 grams of plum meets 6 percent of the daily dietary fiber requirement.
Supporting bone health
Vitamin K and magnesium mineral found in plums are important for the absorption of calcium taken through food by the body. Prunes are among the dried fruits recommended to be consumed in order to maintain bone density in the postmenopausal period.
Maintains blood sugar balance
Although red plum is a sweet fruit, it does not cause sudden fluctuations in blood sugar thanks to its low glycemic index value. In addition, it provides long-term satiety when consumed with protein or fat sources such as milk, yogurt, almonds, hazelnuts, walnuts.
Help with weight control
If you are following a diet program, you can eat plums as a snack. With the nutritional fiber it contains, it keeps you full for a long time and helps you pass the hunger crises that may occur between meals without consuming excessive calorie snacks.
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