28/05/2023
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Benefits of okra – Health – 2022

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Benefits of okra

Okra contains many antioxidants that benefit your health. Antioxidants are compounds found in foods that fend off the…

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Top 10 Amazing Benefits of Eating Okra Everyday

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Benefits of okra

Contains Beneficial Antioxidants

Okra contains many antioxidants that benefit your health. Antioxidants are compounds found in foods that fend off the damage of harmful molecules called free radicals. The main antioxidants in okra are vitamins A and C, as well as polyphenols such as flavonoids and isocercetin. Research shows that eating a diet high in polyphenols can improve heart health by reducing your risk of blood clots and oxidative damage. Polyphenols may also benefit brain health due to their unique ability to enter your brain and protect against inflammation. These defense mechanisms can help protect your brain from the signs of aging and improve cognition, learning, and memory.

May Reduce Heart Disease Risk

High cholesterol levels are associated with a greater risk of heart disease. Okra contains a thick gel-like substance called mucilage, which can bind to cholesterol during digestion and cause it to be excreted in the stool instead of being absorbed by your body. For this reason, it will lower blood cholesterol levels and protect the heart from fighting inflammation. This study was done on animals, yielding positive results, but more human studies are needed.

May Have Anticancer Properties

Okra contains a type of protein called lectin that can inhibit the growth of human cancer cells. A test-tube study in breast cancer cells found that the lectin in okra can inhibit cancer cell growth by up to 63%.

May Lower Blood Sugar

Maintaining healthy blood sugar levels is crucial to your overall health. Persistently high blood sugar can lead to prediabetes and type 2 diabetes. Eating okra and okra extract helps lower blood sugar levels. However, if you have a serious health problem and you use regular medication, consult your doctor before consuming them and reaching a clear conclusion.

Has Positive Effects on Pregnant Women

Folate (vitamin B9) is an important nutrient for pregnant women. It helps reduce the risk of neural tube defects affecting the brain and spine of a developing fetus. It is recommended that all women of childbearing age consume 400 mcg of folate each day. Okra meets 15% of a woman’s daily need with 100 grams, okra is a good source of folate.

 

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