03/12/2022
Health

Benefits of leek – Health – 2022

health

Benefits of leek

Leek regulates the homocysteine ​​ratio, which threatens cardiovascular health.

YouTube video

10 AMAZING Health Benefits Of LEEKS || You Will Eat this EVERYDAY NOW! – 2022

#healthcare,#theworldhealthorganization,#telehealth,#healthgov,#bmhealthcare,#blogonhealthcare,#healthcareblog,#healthcareblogs,#healthcareworkers,#healthcaremanagment,#benefitsofleek

Benefits of leek

Leek protects against cancer:

Leeks, like their relative garlic, contain high levels of allyl sulfide. Thanks to the allyl sulfide in its content, it eliminates the factors that cause tumor formation.

Leeks protect your blood vessels:

If you want to reduce your risk of hypertension, you should include more leeks in your diet. The flavonide called kaempferol, which is abundant in leeks, actively protects your blood vessels from free radicals and reactive oxygen species, while reducing the damage of nitric acid to your body. Kaempferol also dilates and relaxes your blood vessels, helping them rest.

Leek protects against heart attack:

Studies have shown that the allium family, including leeks, regulates blood pressure and protects against heart attack by preventing blood clot formation in the arteries. Leek regulates the homocysteine ​​ratio, which threatens cardiovascular health.

Leek helps to maintain and lose weight:

If you are trying to lose weight, low-calorie leeks are ready to help you. Its high fiber content makes you feel full and accelerates your metabolism.

Leek reduces the risk of chronic inflammatory diseases:

With the help of polyphenol and coempferol compounds in the leek content, it helps you fight diseases such as diabetes, obesity and joint inflammation.

Leek helps you to have a healthy pregnancy period:

Leeks contain folic acid called 5-methyltetrahydrofolate. Folic acid consumption during pregnancy is recommended to prevent congenital defects in babies.

Leek is an antioxidant:

Leek fights free radicals that cause chronic disease and aging with polyphenols, which are powerful antioxidants.

Leek is rich in vitamins and minerals:

Regular consumption of leeks helps to maintain the balance of vitamins and minerals. Vitamin C is very important for wound healing and collagen production. Pyridoxine (B6) releases the energy needed in physical activities. Vitamin K ensures blood coagulation and protects against bone loss. Iron is necessary for the production of hemoglobin. Manganese is a coenzyme that facilitates metabolic processes.

 

Hello our dear visitor. Welcome to the largest ongoing health tourism site in Turkey. Do not make any attempt to benefit from any health service in Turkey without consulting us.
You can write to info@bmhealth-care.com for any questions you may have.

administrator
BM Health Care - Healthcare Blog, you can access and have information about news, articles and videos about your health from this site...
    • 8 months ago

    Why 60 minutes only a ten minute show now ???

    • 8 months ago

    Until Mulvaney is removed from CBS payroll, I’d encourage everybody to UNSUBSCRIBE from their YT channel as well as 60 Minutes’.

    • 8 months ago

    I predict atacks in Russia soon .

    • 8 months ago

    Only gays are recruited in US and Britain army but Macho were recruited in Russian army,so Putin have so much guts

    • 8 months ago

    Someone should serve Putin a Polonium210 tea.

    • 8 months ago

    It’s game over for the comedian Zelensky and Biden the goat.

    • 8 months ago

    #SnipePutin

    • 8 months ago

    I have friends in Ukraine, sorry, I had…

Leave a Reply