Benefits of durian

It has beneficial effects on muscle and nerve health. Its soft meat does not contain cholesterol and saturated fat.

The Secret Benefits Of Durian

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Benefits of durian

Durian fruit is a fruit that is good for many ailments, from insomnia to anemia. Durian fruit benefits:

• It contains high levels of vitamin C and antioxidants.
• It is very rich in potassium.
• Increases body resistance.
• It helps to excrete free radicals in the body through the urinary tract.
• It strengthens the immune system.
• The copper in its content is very necessary for the production of blood cells.
• It gives energy and rejuvenates the body.
• It is known that it is good for epilepsy patients thanks to its calming properties.
• It is easy to digest.
• Its soft meat does not contain cholesterol and saturated fat.
• It is rich in B vitamins.
• Regulates nerve cells. It is known to be especially good for depression.
• It helps control blood pressure.
• It contains high levels of magnesium, copper, manganese and iron.
• It is good for insomnia.
• It provides the secretion of melatonin and serotonin hormones with the amino acids it contains.
• One serving of durian fruit covers 20% of the daily carbohydrate requirement.
• It contains high amount of fiber.
• It is useful in healing wounds.
• It has an anti-aging effect.
• Protects against heart diseases.
• It raises good cholesterol.
• It contains manganese, which is very beneficial for skin and bone health.
• It has beneficial effects on muscle and nerve health.
• 1 portion of durian can meet 20% of the daily folic acid requirement.
• It is also known to have a laxative effect for constipation problems.
• Its rich fiber content reduces the waiting time of toxins in the intestine.
• Helps protect the mucous membrane of the colon.

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