Benefits of durian – Health – 2022


Benefits of durian

It has beneficial effects on muscle and nerve health. Its soft meat does not contain cholesterol and saturated fat.

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The Secret Benefits Of Durian


Benefits of durian

Durian fruit is a fruit that is good for many ailments, from insomnia to anemia. Durian fruit benefits:

  • It contains high levels of vitamin C and antioxidants.
  • It is very rich in potassium.
  • Increases body resistance.
  • It helps to excrete free radicals in the body through the urinary tract.
  • It strengthens the immune system.
  • The copper in its content is very necessary for the production of blood cells.
  • It gives energy and rejuvenates the body.
  • It is known that it is good for epilepsy patients thanks to its calming properties.
  • It is easy to digest.
  • Its soft meat does not contain cholesterol and saturated fat.
  • It is rich in B vitamins.
  • Regulates nerve cells. It is known to be especially good for depression.
  • It helps control blood pressure.
  • It contains high levels of magnesium, copper, manganese and iron.
  • It is good for insomnia.
  • It provides the secretion of melatonin and serotonin hormones with the amino acids it contains.
  • One serving of durian fruit covers 20% of the daily carbohydrate requirement.
  • It contains high amount of fiber.
  • It is useful in healing wounds.
  • It has an anti-aging effect.
  • Protects against heart diseases.
  • It raises good cholesterol.
  • It contains manganese, which is very beneficial for skin and bone health.
  • It has beneficial effects on muscle and nerve health.
  • 1 portion of durian can meet 20% of the daily folic acid requirement.
  • It is also known to have a laxative effect for constipation problems.
  • Its rich fiber content reduces the waiting time of toxins in the intestine.
  • Helps protect the mucous membrane of the colon.


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