Benefits of durian
It has beneficial effects on muscle and nerve health. Its soft meat does not contain cholesterol and saturated fat.

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Benefits of durian
Durian fruit is a fruit that is good for many ailments, from insomnia to anemia. Durian fruit benefits:
- It contains high levels of vitamin C and antioxidants.
- It is very rich in potassium.
- Increases body resistance.
- It helps to excrete free radicals in the body through the urinary tract.
- It strengthens the immune system.
- The copper in its content is very necessary for the production of blood cells.
- It gives energy and rejuvenates the body.
- It is known that it is good for epilepsy patients thanks to its calming properties.
- It is easy to digest.
- Its soft meat does not contain cholesterol and saturated fat.
- It is rich in B vitamins.
- Regulates nerve cells. It is known to be especially good for depression.
- It helps control blood pressure.
- It contains high levels of magnesium, copper, manganese and iron.
- It is good for insomnia.
- It provides the secretion of melatonin and serotonin hormones with the amino acids it contains.
- One serving of durian fruit covers 20% of the daily carbohydrate requirement.
- It contains high amount of fiber.
- It is useful in healing wounds.
- It has an anti-aging effect.
- Protects against heart diseases.
- It raises good cholesterol.
- It contains manganese, which is very beneficial for skin and bone health.
- It has beneficial effects on muscle and nerve health.
- 1 portion of durian can meet 20% of the daily folic acid requirement.
- It is also known to have a laxative effect for constipation problems.
- Its rich fiber content reduces the waiting time of toxins in the intestine.
- Helps protect the mucous membrane of the colon.
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