Benefits of cherries

Cherries are a good source of various minerals such as potassium, iron and phosphorus. All of these minerals are necessary for the protection of long-term health.

Top 6 Amazing Facts About Cherries – Health Benefits of Eating Cherries – 2022

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Benefits of cherries

• First of all, cherries contain anthocyanins and quercetin, which are phytochemicals that belong to one of the most powerful categories of antioxidants called flavonoids.
• Research shows that these specific antioxidants have a wide range of applications for conditions such as diabetes, inflammation, neural diseases and cardiovascular health.
• Cherries contain the antioxidant melatonin, a hormone produced by the pineal gland. Studies show that melatonin has antioxidant benefits and helps manage depression and sleep regulation.
• Cherries are a good source of various minerals such as potassium, iron and phosphorus. All of these minerals are necessary for the protection of long-term health.
• It has been determined that, thanks to the fiber, vitamin C, carotenoids and anthocyanins in its content, it destroys various types of cancer by preventing cancer cells from accessing the proteins they need for their proliferation.
• Studies; shows a link between eating cherries and reducing the risk of Alzheimer’s disease.
• Due to its anti-inflammatory effects, cherries help regulate blood cholesterol levels and reduce inflammation and oxidative stress in the body, which is the root cause of all chronic diseases.

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