Benefits of cheese
14 Amazing Benefits of Cheese | Health And Nutrition – 2022
Benefits of cheese
Cheese is a fermented milk product obtained by coagulating the milk protein casein with rennet and cheese culture and separating the whey from this clot. 30 gr cheese contains an average of 93 calories, 6 grams of protein, 5 grams of fat and minerals such as calcium, sodium, potassium, and vitamins A and C. Nutritionists state that for a healthy body, it is necessary to consume an average of 1-2 servings of cheese per day. 1 serving, ie 50 grams of white cheese; 1 glass of milk, 1 bowl of yogurt is equivalent to 100 grams of cheddar cheese. Consuming cheese regularly;
- Supporting bone and dental health,
- Supporting weight loss diets,
- In relieving stomach ailments,
- In strengthening the immune system,
- In the prevention of memory weakness and loss of attention,
- In removing harmful microorganisms by balancing the intestinal flora,
- Against osteoporosis,
- As a good source of antioxidants, in providing resistance against cancer,
- It is effective in making the skin look more lively and young, repairing worn skin and preventing premature aging.
Cheese consumption has many benefits in terms of health. One of these benefits is that it promotes bone health. This situation mainly arises due to the fact that cheese contains high amounts of calcium and phosphorus compared to other food sources. Studies show that low-fat cheeses contain more vitamin D than high-fat cheeses. Vitamin D has a positive effect on bone health.
Another benefit of cheese consumption is that it reduces cardiovascular disease risk. Low-fat cheeses are also rich in vitamin K2, which plays a role in the prevention of artery calcification and cardiovascular disease.
Cheese strengthens bones: Cheese contains calcium in high amounts. Calcium plays an important role in strengthening bones and teeth. Cheese is one of the main sources of calcium in our diet. Cheese is a good option for those who do not consume dairy products such as milk or yogurt due to lactose intolerance problems or who want to lose weight.
Cheese Protects Against Heart Disease: It has been proven that consuming dairy products such as cheese reduce the risk of cardiovascular disease. This effect was first observed in Dutch men who consumed gouda cheese regularly. It was found that these people had a 20% lower risk of heart.
Cheese is a fermented milk product obtained by coagulating the milk protein casein with rennet and cheese culture and separating the whey from this clot. 30 gr cheese contains an average of 93 calories, 6 grams of protein, 5 grams of fat and minerals such as calcium, sodium, potassium, and vitamins A and C. Nutritionists state that for a healthy body, it is necessary to consume an average of 1-2 servings of cheese per day. The benefits of cheese are not known by many people because they only know that it increases calories as a fat product. But research shows that people who consume cheese regularly have less weight gain than those who do not consume cheese at all or rarely eat it. Cheese consumption helps stabilize blood sugar levels so you do not feel hungry very often and therefore you lose weight. There is one thing to keep in mind: Calorie counting is the key to losing weight. This means that calories in should be less than calories out. Cheese is included in this equation just like any other food. If your calorie intake is more than your calorie expenditure during the day, you will gain weight regardless of whether you eat cheese or not. Another benefit of consuming cheese for weight loss is that it contains conjugated linoleic acid (CLA).
What Should Be Considered When Choosing Cheese?
Natural cheese should consist only of milk, natural rennet and salt. Apart from these products, everything added to cheese is chemical additives that spoil its naturalness and these additives are used to extend the shelf life of cheese. If possible, it is healthier to consume natural cheese without additives.
A good and healthy feta cheese should have a smooth mold and even edges. There should be no impurities such as rust, mold and brine on it. A healthy feta should be a bright and vibrant feta. Cheese that looks dull, has color changes such as yellowish and blue-green should not be consumed.
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