30/01/2023
Eye Care

7 daily care to protect your eyes – Eye Care – 2022

eye care

7 daily care to protect your eyes

Eye hygiene is very important for eye health, and it is important to keep your eyes clean, especially at the end of the day or before going to sleep, as otherwise cosmetic particles can get into the eyes that can cause irritation.

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1. Wear quality sunglasses

Sunglasses are essential to protect vision on sunny days, but also on cloudy days, preventing the development of eye diseases, while providing greater visual comfort. To maintain eye health, the use of sunglasses outdoors is essential, and it is necessary to ensure that the glasses used offer protection against UVA, UVB and UVC rays.

2. Don’t sleep with makeup on

Eye hygiene is very important for eye health, and it is important to keep your eyes clean, especially at the end of the day or before going to sleep, as otherwise cosmetic particles can get into the eyes that can cause irritation.

In addition, not removing makeup can disrupt the functioning of the eyelid glands that play an important role in the production of tears, which can lead to dry eyes. The ideal is to always keep your eyes free of makeup residue, creams or other solutions.

3. Do not use eye drops without medical advice

Eye drops are classified as medicines and therefore should not be used without medical supervision, as, like any other medicine, they also have specific indications and contraindications. Its use without medical indication, although it can relieve the symptoms presented, it may not be treating the disease, thus ending up masking the symptoms.

4. Conduct periodic consultations

Periodic consultations with the Ophthalmologist are very important to ensure eye health, being especially important to detect diseases such as cataracts or glaucoma in advance. The ideal is to carry out routine consultations once a year, to ensure good monitoring of visual health.

5. Look away

Making stops to look away for a few minutes is an especially important exercise for those who work in front of the computer, as it helps to relax the eyes, preventing the onset of headaches.

This exercise must be performed once every hour and consists of stopping, looking away and focusing on a specific distant point, which is located at least 6 meters away.

6. Close your eyes several times a day

Interrupting what you are doing and closing your eyes for a few seconds is another important exercise, which helps to relax your eyes, since when closed they do not need to focus on anything, thus preventing eye strain and other problems such as headaches. .

In addition, blinking your eyes several times while focusing on your computer or tablet screen is also very important to ensure your eyes stay hydrated. This small concern helps prevent dry eye, thus helping to prevent more serious problems like dry eye syndrome.

7. Do not wear someone else’s eyeglasses

Prescription glasses are an individual tool, which should not be borrowed or passed on to other people, as each person needs their own graduation, which must be prescribed by an ophthalmologist. In addition, they should not be used because, although they do not worsen vision, they end up causing eye and headache pain or dizziness.

In addition, buying glasses anywhere and not checking them at the ophthalmology clinic can be harmful, as the graduation they have may not be the correct one, which ends up tiring the eyes as they need to make a greater effort to focus.

Diet can also help protect the eyes, as some nutrients, such as vitamin A, E and omega-3, are essential for maintaining eye health and preventing diseases and vision problems such as dry eye syndrome and macular degeneration. Know which foods protect the eyes.

 

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