4 Main causes of hair loss

Hair loss is not usually an alarm bell, as it can happen completely naturally, with the loss of 60 to 100 hairs a day being normal, especially during the coldest times of the year, such as autumn and winter.

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4 Main causes of hair loss

Hair loss is not usually an alarm bell, as it can happen completely naturally, with the loss of 60 to 100 hairs a day being normal, especially during the coldest times of the year, such as autumn and winter. At these times, hair falls out with more hair because the hair root is less irrigated by nutrients and blood and this can increase hair loss. However, this drop should decrease in warmer times of the year, such as spring and summer.

In addition, people who frequently use hair straightening products, often apply flat irons or do hairstyles that can break their hair, may also experience more severe hair loss.

Hair loss after health treatments, such as chemotherapy for cancer, for example, is relatively normal but should always be referred to by the doctor before starting treatment, so that it is not a cause for concern when it arises.

1. Excessive Stress

One of the main causes of hair loss is excess stress, both physical and mental. This is because the shock of stress, after a traffic accident or after the diagnosis of a serious illness, for example, can change the cycle of hair strands, causing them to fall out.

In other cases, stress may not be the main cause of hair loss, but it can worsen hair loss that already exists for another reason.

What to do: it is advised to try to reduce the stress load by participating in leisure activities, not only to treat hair loss, but also to ensure a better quality of life and avoid other more serious problems that may arise over time, such as irritable bowel or depression.

2. Too much vitamin A or B

Although relatively rare, the excessive presence of vitamins A or B complex in the body can contribute to hair loss. This situation is more common in people who have been taking supplements with one of these types of vitamins for a long time.

What to do: you should only use food supplements with the guidance of a doctor or nutritionist, to avoid reaching the maximum recommended doses. If there is a suspicion of excess of these vitamins, you should stop the supplement and consult a doctor.

3. pregnancy

Hair loss is relatively common in women after childbirth, not only because of the hormonal changes that continue to take place in the body, but also because of the stress of childbirth. Usually, this hair loss appears in the first 3 months after giving birth and can last up to 2 months.

Although it is more rare, hair loss can also appear during pregnancy, which seems to be related to the increase in the hormone progesterone, which can dry out the hair, leaving it weaker and brittle.

What to do: the ideal is to avoid being stressed by hair loss, as it is a natural process, which will improve over time.

4. Hormonal changes

Just like during or after pregnancy, hormonal changes are a major cause of hair loss and can happen at various times in life, especially during adolescence. In addition, women who switch pills or start a new hormonal birth control may also experience temporary hair loss.

What to do: if you are experiencing severe hair loss, you should consult a dermatologist or, if you are taking contraceptives, speak with your gynecologist to assess the possibility of changing the method.

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