10 rules to remember about the health of our eyes

Do not expose your eyes to excessive light stimuli – wear sunglasses outdoors, and in front of the screens – protective ones. If possible, reduce the time spent in front of a monitor and screen with its own light.

Structure of the Human eye – 2022

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10 rules to remember about the health of our eyes

In summary: the eyes are our most important sensory organ and their protection is crucial. To this end, it is important to follow the following recommendations:

• Do not expose your eyes to excessive light stimuli – wear sunglasses outdoors, and in front of the screens – protective ones
• If possible, reduce the time spent in front of a monitor and screen with its own light
• Include in your diet enough antioxidants, vitamin A, zinc, as well as foods containing the visual pigments lutein and zeaxanthin
• To keep our eyes clean if we use contact lenses – to take care of their adequate maintenance
• Do not use irritating and / or allergenic cosmetics
• Drink plenty of fluids and essential omega-3 fatty acids to ensure normal tear film composition
• Avoid excessive use of air conditioners, including in the car, as well as other appliances that severely dry the air
• To provide rest to the eyes in case of increased load, as well as enough sleep
• To make a habit of doing exercises that allow the eye to regain its capabilities and not get tired
• Let’s not forget that in the presence of a more serious problem it is best to seek medical help from a specialist. If we suffer or are at increased risk of an eye disease – to do preventive ophthalmological examinations.

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